A delicious and nutritious way to boost your skin's glow, packed with benefits for hydration and overall well-being.
Ingredients
Scale:
2 tablespoons of organic chia seeds
2 cups of filtered water
1 tablespoon of freshly squeezed lemon or lime juice (optional)
1-2 teaspoons of honey or maple syrup (optional)
Slices of lemon, lime, or berries for garnish
Fresh mint leaves (optional)
Instructions
In a medium bowl, combine 2 tablespoons of chia seeds with 2 cups of filtered water. Ensure that the bowl is sufficiently large so the seeds have room to expand fully.
Stir the mixture gently to prevent clumping of the seeds. Allow it to sit for about 10-15 minutes.
Once the chia seeds have expanded and gelled, add 1 tablespoon of freshly squeezed lemon or lime juice.
If you prefer a sweeter drink, incorporate 1-2 teaspoons of honey or maple syrup, stirring well to combine.
Pour the Refreshing Chia Seeds Water into a glass or pitcher. Serve it over ice if desired.
Garnish with fresh fruit slices and mint leaves for an extra touch of flavor and aesthetics.
