This creamy and satisfying beverage combines the rich flavor of bananas with the nutty goodness of peanut butter, providing a hefty boost of protein, making it perfect for breakfast or a post-workout snack.
Ingredients
Scale:
2 ripe bananas, peeled and sliced
2 tablespoons peanut butter (or almond butter for a nut-free option)
1 cup unsweetened almond milk (or any milk of your choice)
1 scoop of vanilla or unflavored protein powder (whey or plant-based)
Fresh banana slices (for topping, optional)
Chopped nuts (like walnuts or pecans, optional)
Chia seeds or flax seeds (optional)
Cocoa nibs or granola (optional)
Instructions
Gather all your ingredients, ensuring your bananas are ripe for optimal sweetness and creaminess.
In a blender, add the sliced bananas, peanut butter, almond milk, and protein powder. Arrange them in the blender according to the order listed.
Blend on high speed until the mixture is smooth and creamy, typically around 30 to 60 seconds.
Taste the smoothie and adjust sweetness if needed by adding honey or maple syrup; blend again if you add anything.
Pour the smoothie into a tall glass or a bowl if you prefer a smoothie bowl presentation.
If desired, top with fresh banana slices, a sprinkle of chia seeds, or your favorite nuts.
