High Protein Egg Sandwich

Ingredients

• 4 large eggs, preferably organic
• 4 slices whole-grain bread
• 1 ripe avocado, mashed
• 2 slices of cheddar or your choice of cheese
• 1 tomato, sliced
• A handful of spinach leaves
• 2 tablespoons butter
• Salt and pepper to taste
• Optional: Sprouts, sliced jalapeños

Instructions

1. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined. For extra fluffiness, add a tablespoon of milk or cream.
2. Heat a non-stick skillet over medium heat and pour in the egg mixture. Stir gently with a spatula until the eggs are just set but still slightly runny, about 3-4 minutes.
3. While the eggs are cooking, butter one side of each bread slice. Heat another skillet over medium heat and toast the bread, butter-side down, until golden brown, about 2-3 minutes.
4. Spread the mashed avocado on one side of the toasted bread. Layer with cooked eggs, cheese, tomato slices, and spinach leaves. Top with the remaining bread slice.
5. Return the sandwich to the skillet and cover with a lid. Let it cook for another 2-3 minutes until the cheese melts.
6. Slice the sandwich in half and serve immediately.