High-Protein Chickpea Avocado Salad

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese (optional)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice, freshly squeezed
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large bowl, combine chickpeas, avocado, cherry tomatoes, cucumber, red onion, and parsley. Gently mix.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper until combined.
3. Pour the dressing over the salad mixture and gently toss until evenly coated.
4. Taste the salad and adjust seasoning if necessary.
5. Serve the salad in plates or a large bowl, adding feta cheese on top if using.

Nutrition