Making high protein bagels at home is not only satisfying but also allows you to customize each bagel to your taste. These easy protein bagels are packed with nutrition, thanks to the addition of protein-rich ingredients like Greek yogurt. Whether you're looking for a high protein breakfast idea or a protein-packed snack, this high protein bagel recipe delivers both flavor and nutrition.
Ingredients
Scale:
2 cups all-purpose flour (or gluten-free flour for a gluten-free option; ensure it's a 1:1 baking blend for best results)
1 tablespoon baking powder
1 teaspoon salt (use sea salt for a richer flavor)
1 tablespoon sugar (optional, can be omitted for a less sweet flavor; brown sugar can be used for a hint of molasses flavor)
1 cup plain Greek yogurt (high in protein; for lower fat content, you can opt for non-fat Greek yogurt)
1 large egg (for a glossy finish; you can use a flax egg as a vegan alternative)
Sesame seeds (adds a nutty flavor and crunch)
Poppy seeds (for a lovely visual contrast and taste)
Everything bagel seasoning (for a savory, flavorful finish that enhances the overall taste)
Instructions
Preheat your oven to 375°F (190°C).
In a large mixing bowl, whisk together the flour, baking powder, salt, and sugar until evenly combined.
In a separate bowl, mix the Greek yogurt and the egg until smooth.
Gradually add the wet ingredients to the dry ingredients, stirring until the dough starts to come together.
Turn the dough out onto a lightly floured surface. Knead the dough for about 5 minutes until it becomes smooth and elastic.
Divide the dough into 6 equal pieces. Roll each piece into a ball and then create a hole in the center by poking your finger through it.
Place the shaped bagels on a baking sheet lined with parchment paper.
Sprinkle your choice of toppings such as sesame seeds, poppy seeds, or everything bagel seasoning on top of each bagel.
Bake in the preheated oven for 20-25 minutes, or until they are golden brown.
Remove the bagels from the oven and allow them to cool on a wire rack for at least 10 minutes.
