Fresh Spinach Bowtie Seafood Pasta is a delightful dish that combines the vibrant flavors of fresh spinach, succulent seafood, and perfectly cooked bowtie pasta. This recipe is not only quick and easy to prepare, making it ideal for weeknight dinners, but also packed with nutrients and savory seafood flavors. The combination of textures and tastes in this dish creates a satisfying meal that is both comforting and elegant. Whether you’re a seafood lover or trying to incorporate more greens into your meals, this dish is a delicious option that everyone will enjoy. It’s perfect for special occasions or simply a delightful way to elevate your dinner routine.
Ingredients
Scale:
8 ounces bowtie pasta
1 tablespoon salt (for pasta water)
1 pound mixed seafood (shrimp, scallops, and mussels are great choices)
2 tablespoons olive oil (extra virgin for best flavor)
4 cloves garlic, minced
1/2 teaspoon red pepper flakes (optional)
2 cups fresh spinach, chopped
1 cup heavy cream
1/2 cup grated Parmesan cheese
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Lemon wedges (optional, for garnish)
Instructions
In a large pot, bring salted water to a boil. Add the bowtie pasta and cook according to package instructions until al dente, usually about 9-11 minutes. Drain and set aside, reserving about 1/2 cup of pasta water.
In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sautéing until fragrant, about 30 seconds. Add the mixed seafood and cook for about 4-5 minutes, stirring occasionally, until the seafood is opaque. Remove seafood from the skillet and set aside.
In the same skillet, add the chopped spinach and sauté for 2-3 minutes until wilted. Pour in the heavy cream and bring to a gentle simmer. Stir in the grated Parmesan cheese until melted and well combined. Season with salt and pepper to taste.
Add the cooked bowtie pasta and sautéed seafood back into the skillet with the spinach sauce. Toss everything together gently. If the sauce appears too thick, add a bit of reserved pasta water to loosen it. Cook for an additional 2-3 minutes on low heat.
Plate the Fresh Spinach Bowtie Seafood Pasta and garnish with chopped parsley and lemon wedges. Enjoy immediately.
