Fresh & Healthy Salad

Ingredients

• 2 cups fresh mixed salad greens (arugula, spinach, romaine)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, thinly sliced
• 1/2 red bell pepper, julienned
• 1/4 red onion, thinly sliced
• 1/2 cup cooked chickpeas or grilled chicken, diced
• 1/4 cup crumbled feta cheese (or vegan alternative)
• 2 tablespoons sunflower seeds
• 3 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper. Adjust seasoning as needed.
2. Assemble the Base: In a large salad bowl, combine the greens, cucumbers, cherry tomatoes, red onion, and bell pepper. Toss gently.
3. Add the Protein: Incorporate chickpeas or diced grilled chicken into the salad.
4. Dress the Salad: Pour the dressing over the salad and toss gently to coat.
5. Add Toppings: Sprinkle with crumbled feta and sunflower seeds. Add herbs like parsley or basil if desired.
6. Serve Immediately: Serve immediately, or refrigerate for up to 30 minutes before serving.