Egg Muffins with Sun-Dried Tomato & Kalamata Olives

Ingredients

• 12 large eggs
• 1/2 cup of milk (or almond milk for a dairy-free option)
• Salt and pepper, to taste
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• Optional: 1 tablespoon of Dijon mustard for a slight tangy flavor boost.
• 1 cup sun-dried tomatoes, chopped
• 3/4 cup Kalamata olives, pitted and sliced
• 1 cup feta cheese, crumbled
• 1 cup fresh spinach, chopped
• 1/4 cup red onion, finely chopped
• Optional: 1/2 cup of roasted red peppers, diced for an added Mediterranean touch.
• Fresh basil leaves
• Grated Parmesan cheese
• Optional: A pinch of smoked paprika for a hint of smokiness.

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin with non-stick spray or line with silicone muffin liners for easy removal. This helps prevent sticking and ensures perfect muffins every time.
2. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and oregano until fully combined and slightly frothy. This process incorporates air into the mixture, making the muffins light and fluffy.
3. Fold in the sun-dried tomatoes, Kalamata olives, feta cheese, fresh spinach, and red onion into the egg mixture, ensuring even distribution of ingredients. This step is crucial for consistent flavor in every bite.
4. Carefully pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 of the way to allow room for expansion during cooking. Be cautious to avoid spillage which can lead to uneven cooking.
5. Bake in the preheated oven for 20-25 minutes or until the egg muffins are set and slightly golden on top. A toothpick inserted into the center should come out clean, indicating they are cooked through.
6. Remove from the oven and let the muffins cool for a few minutes in the tin before transferring them to a wire rack. This helps them firm up, making removal easier without breaking apart.
7. Garnish with fresh basil leaves or a sprinkle of Parmesan cheese if desired before serving. These toppings not only enhance flavor but also add an appealing visual touch.