Experience the delightful blend of flavors and textures in this Caramelized Onion & Spinach Lentil Skillet Recipe. Perfect for those seeking a hearty, healthy vegetarian meal, this dish brings together the earthiness of lentils with the sweetness of caramelized onions and the vibrant freshness of spinach. It’s an ideal choice for an easy weeknight dinner or a quick healthy lunch, showcasing the best of plant-based comfort food.
Ingredients
Scale:
1 cup green or brown lentils, rinsed and drained
Salt, to taste
Black pepper, freshly ground, to taste
3 tablespoons olive oil
1 tablespoon balsamic vinegar
2 tablespoons vegetable broth or water
2 large onions, thinly sliced
3 cups fresh spinach leaves, washed
2 cloves garlic, minced
Grated Parmesan cheese (optional)
Fresh parsley, chopped (optional)
Red pepper flakes (optional)
Instructions
Begin by simmering the lentils in a pot with 2 cups of water. Bring to a boil, then reduce the heat and let them cook for 20-25 minutes or until they are tender but not mushy. Drain any excess water and set aside.
In a large skillet, heat olive oil over medium-low heat. Add the sliced onions and a pinch of salt. Cook slowly, stirring occasionally, for about 25-30 minutes until the onions are soft and caramelized to a deep golden brown.
Add the minced garlic to the skillet with the onions. Sauté for an additional 1-2 minutes until the garlic is fragrant.
Increase the heat to medium and stir in the cooked lentils. Add the balsamic vinegar, vegetable broth, salt, and black pepper. Mix everything well and let it cook for about 5 minutes.
Fold in the spinach leaves and cover the skillet. Let it cook for about 2-3 minutes until the spinach has wilted.
Remove from heat and taste. Adjust seasoning if necessary. If desired, add optional toppings before serving.
