Broccoli and Cauliflower Cottage Cheese Bake Casserole

Ingredients

• 2 cups broccoli florets, ideally fresh
• 2 cups cauliflower florets, cut into uniform pieces
• 1 cup cottage cheese, preferably low-fat
• 1 cup shredded cheddar cheese
• 1/2 cup breadcrumbs, gluten-free if needed
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 1/2 cup milk or non-dairy alternative
• 1/2 cup additional shredded cheese for topping
• Fresh herbs (like parsley or chives) for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. Wash and chop fresh broccoli and cauliflower into small florets. Steam for about 5-7 minutes until slightly tender. If using frozen, thaw and drain excess water.
3. In a large mixing bowl, combine cottage cheese, shredded cheddar cheese, eggs, milk, garlic powder, onion powder, salt, and pepper. Mix until creamy.
4. Gently fold in steamed broccoli and cauliflower into the cheese mixture.
5. Grease a 9x13 inch casserole dish and pour the mixture into it, spreading it evenly.
6. Sprinkle breadcrumbs and additional shredded cheese on top.
7. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbling.
8. Let cool for 5-10 minutes before garnishing with fresh herbs and serving.

Nutrition