Start your day with a delicious and nutritious Antioxidant Smoothie that not only satisfies your taste buds but also boosts your health. Packed with vibrant fruits and leafy greens, this smoothie is perfect for breakfast or as a refreshing snack.
Ingredients
Scale:
1 cup mixed berries (strawberries, blueberries, raspberries)
1 cup fresh spinach leaves
1 cup almond milk or coconut water
1 ripe banana
1 tablespoon chia seeds or flaxseeds
1-2 teaspoons honey or maple syrup (optional)
1 teaspoon vanilla extract (optional)
Granola (for topping, optional)
Fresh berries (for topping, optional)
Shredded coconut (for topping, optional)
Instructions
Gather all your ingredients to ensure you have everything you need.
In a blender, combine the mixed berries with the fresh spinach leaves. Blend these two first to create a base that is well mixed and smooth.
Add the liquid of your choice (almond milk or coconut water) to the blender.
Peel the ripe banana and break it into smaller pieces before adding it to the blender.
Add the chia seeds or flaxseeds for an extra boost of nutrition.
If you prefer a sweeter taste, add honey or maple syrup, along with vanilla extract if using. Blend these in with the other ingredients.
Blend on high for about 30-60 seconds until all the ingredients are well-combined and smooth.
Once blended, taste your smoothie and adjust sweetness if necessary.
Pour the smoothie into a glass or bowl, and add your favorite toppings like granola, fresh berries, or shredded coconut.
